Monj Health has announced a strategic partnership with Functional Medicine Coaching Academy, which provides the gold standard in health coaching education.
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MonjCOOKS for Coaches is the first of its kind to be approved for CEUs by the four premier health coaching and personal training organizations
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The Italians know a thing or two about how to enjoy an artichoke.
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Community and nature are one of the keys to soothing stress.
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Cooking at home is one of the top tips for reducing your food budget and eating healthier.
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Christmas on the beach? It’s the norm in Chile.
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An attractive board full of various foods naturally inspires people to gather together, making them the perfect focal point for your holiday get-togethers.
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Not every culture shows gratitude in the same way.
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Practicing gratitude each day improves sleep quality and boosts the immune system, making it a simple way to stay healthy through the holidays.
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In West Africa, Ghana celebrates its own version of Thanksgiving with smoked & dried fish.
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Mashed potatoes, stuffing, and rolls rank as the most popular Thanksgiving side dishes among Americans, but potatoes hold the crown.
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Will sunscreen get in the way of your body’s vitamin D production?
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Roughly 66% of Americans need more vitamin D as we move into darker days.
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Eat all the orange foods this fall, including pumpkin!
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Take a tour of the world with the most famous of fall gourds.
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All you need are some leftovers to have a delicious meal on the table in less than 10 minutes.
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In ancient Greece and Rome, appetizers made their debut as small pieces of fruit, cured meat, cheese, fish, and olives.
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Roasted artichokes are just one of many classic French appetizers.
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This tasty dip is an excellent partner to fresh crunchy veg like carrots, cucumber, and bell pepper.
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The popularity of fish sauce, a quintessential ingredient in Vietnamese cooking, has increased by 400% since 1990.
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