Community and nature are one of the keys to soothing stress.
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Practicing gratitude each day improves sleep quality and boosts the immune system, making it a simple way to stay healthy through the holidays.
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Roughly 66% of Americans need more vitamin D as we move into darker days.
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Learn some simple weight loss tips to shed the COVID 15.
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In Colorado, 33% of adults move their bodies on a regular basis.
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It takes just 7 minutes to produce changes in your muscles that are similar to bike riding or running for several hours.
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77% of Americans regularly experience physical symptoms caused by stress.
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What does a high fat, moderate protein, and low carb diet do?
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In a stressful moment, try this deep breathing exercise for one full minute.
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Let’s talk about 8 small steps you can try to manage stress.
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