Our flagship program helps members create a healthy, joyful, and abundant food life by building cooking confidence, teaching the foundations of flavor, and promoting deeper personal connections through food.
Come meet us in the kitchen!
50% of the US population is pre-diabetic or diabetic, and one-third of premature deaths can be attributed to the American diet. A shift to healthy eating is the most powerful tool we have to reduce the onset of obesity-related diseases. Monj drives positive outcomes utilizing the strengths of behavior change science to forever improve the way people eat, cook, and connect.
Monj’s engaging curriculum is based on leading behavior change science to drive intrinsic motivation. With Monj, participants can increase their overall wellness with a convenient food and lifestyle program. We are a partner on the journey to sustained weight-loss and chronic care management.
Monj also delivers the CDC’s Diabetes Prevention Program digitally with partner Livongo to patients around the country.
The unique Monj “learn-by-doing” curriculum promotes positive and sustained behavior change based on the science of Self Determination Theory.
Monj guides participants to joyfully build new skills and insights—benefitting from long term positive behavior change through our curriculum centered on developing autonomy, competence, and relatedness.
People don’t eat nutrition, they eat food! While participants are guided through our lessons—the blueprints for building healthy eating skills—they learn through our proprietary flavor framework that a focus on plant-based goodness brings big flavors, satiation, and abundance—AND nutrition (shhh!)
