One of our favorite superfoods to admire — and eat — during the spring is the artichoke. This thistle-like vegetable looks like a funky flower, and they have a unique, decadent flavor that makes them seem like a treat, even though they’re actually packed with good-for-you nutrients. The heart alone is packed with more blood sugar-stabilizing fiber than nearly any other vegetable. Let’s whip some up!
Read MoreMost families spend at least 50% of the household income on food each month, so it’s no surprise that many of us are always on the lookout for ways to save money when it comes to feeding ourselves and our families. And believe it our not, there are ways to achieve this goal while also eating food that supports our health. In fact, cooking at home is one of the top tips for reducing your food budget and eating healthier. Read on to get more ideas from Monj Culinary Director & Chopped Champ Chef Eliza.
Read MoreThe holiday entertaining season is in full swing, and although the festivities aren’t back to the level they were pre-COVID, many folks are planning to celebrate in-person with loved ones this year. And since keeping our loved ones safe and healthy is still top of mind, another age-old question is sure to come up: What food to serve?
Read MoreA roast may be poised to take center stage on your holiday table, but the sides are set to steal the show. We’ve got some fun and tasty ideas to add even more variety to your special meals this season.
Read MoreLike other orange veggies, pumpkins are loaded with beta-carotene, which may help reduce cancer risk, protect your eyesight, and improve cognitive function as you age. And bonus: Pumpkin seeds are packed with vitamins and minerals to help boost your health. If you’re ready to dig into some pumpkin-y goodness, we’ve got some tasty sweet and savory ideas to get you started.
Read MoreBack-to-school is in full-swing, and whether you have kids in school or not, one things for sure: Wee could all use some time-savers when it comes to getting everyone fed a wholesome meal. Our solution? The humble buddha bowl. This dish is a winner when it comes to convenience and customizability. And if you have leftovers, or pre-prepped ingredients, you can have one on the table in 10 minutes flat.
Read MoreNow that it's the height of summer, many of us are planning larger gatherings with a bit more of a party vibe — even if it stays in the backyard. While that image might immediately bring to mind all-things-grilled, plus seasonal goodies like fresh corn on the cob and juicy watermelon, we have a little something else in mind for our next outdoor get-together: Apps!
Read MoreIf you’ve never experienced the funky umami bomb that is fish sauce, then it might be time to dip your toes into Vietnamese cooking. This quintessential Southeast Asian condiment has enjoyed a meteoric rise in popularity over the past few decades, and it’s a critical component in Vietnamese cuisine. Another key ingredient? Lots of raw veggies and fresh herbs, which makes this cuisine the perfect pairing for a warm summer evening when you’d prefer to keep your kitchen cool.
Read MoreWe’re still a few weeks away from the official start of summer, but we’ve already dusted off the grill and are ready to fire it up. And of course, many of the usuals will find their way over the flame — like steak, burgers, chicken and (of course) lots and lots of veggies — but what really gets our mouths watering as we head into the warmer months are all the delicious in-season fruits that are hitting the market. And while any of them make for a delicious sweet treat when fresh and raw, throwing them on the grill can really create something special.
Read MoreBy Dr. Morgan Camp, Chief Medical Officer
One thing that I’m hearing more and more from my patients is how they are struggling with stress and how it’s affecting their health and their overall sense of well being and happiness. Feelings of stress and anxiety are natural and completely understandable, but they can really take a toll on our mental and physical health if we don’t give ourselves some space for self-care. Which is why I wanted to share some actionable ways that we can manage anxiety.
Let’s talk about 8 small steps you can try…
