Lisa Found Her Spark
“After 25 weeks, I lost 40 pounds and had fun doing it, especially finding new ways to move. MonjWell taught me to Try New Things and incorporate more of what I love into my days. I used to roller skate as a kid, and now I’m roller skating again with my friends and we LOVE it! All the little changes I’ve made, along with the determination to get fit and healthy, have helped me gain more confidence. I even put my name in the hat for a work promotion, and I got it!”
-Lisa, 40# lost in 5 months
By Amanda Hershberg, Head of Coaching
MonjWell has helped many lose weight and keep it off. As the head coach, I have seen how the program can change lives.
I’d like to share a story of one of the members I coached through their MonjWell journey. Lisa came to us wanting to lose 40 pounds and feel better. Throughout our time together she was always open to try new things and dug into every in-app lesson and openly communicated with me, even when things got a little tough. She made little changes over a period of 5 months and found her way back to roller skating, which she now does whenever she can with her friends. Along with her determination, she reached her goal and lost her 40 pounds.
Lisa nailed 4 MonjWell tenets. She:
Stuck with it
Stayed connected
Tried new things
Made little changes
“After 25 weeks, I lost 40 pounds and had fun doing it, especially finding new ways to move. MonjWell taught me to Try New Things and incorporate more of what I love into my days. I used to roller skate as a kid, and now I’m roller skating again with my friends and we LOVE it! All the little changes I’ve made, along with the determination to get fit and healthy, have helped me gain more confidence. I even put my name in the hat for a work promotion, and I got it!”
-Lisa, 40# lost in 5 months
While not everyone is going to strap on their rollerskates, we have seen a lot of great results with MonjWell. Want to learn more?
Amanda Hershberg is a master health coach, certified personal trainer, and nutrition specialist. A self-proclaimed private investigator, Amanda uses her superpowers to shine a light on members’ strengths and help them develop a do-able plan to meet their own, personal goals. When she’s not coaching others to success, she’s fishing the waters of Alaska trying not to poke herself with fish hooks, and hiking the backcountry with her two rescue pups, who make absolutely useless bear alarms.