Ibrahim Learned to Love Healthy Food

Ibrahim lost almost 20% of his body weight in 4 months! He had this to say:

That means if 5 people were here before, 1 whole person would be gone!

I’m really amazed by how much better I feel overall just changing what I eat — even my balance has gotten better.  And I’ve loved learning new ways to enjoy healthy foods, like with the buddha bowls, which are so easy to throw together and adapt to different types of cuisines. 

In addition to being inspired to try new ingredients I never even thought about before, I've been able to enjoy my favorite treats for special occasions without losing any progress.

I was also surprised at how much the support made a difference: The accountability of being part of a team was more beneficial than expected.